Masters of Mindfulness: Transforming Your Mind and Body
In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
Seasons
Season 1
22 episodes
Whether you're a beginner or a longtime practitioner of mindfulness, this guided tour through the many facets of the practice will deepen your understanding and help you to integrate mindfulness at home and at work, in your relationships, and in your self-identity over time. With your expert guides, you will see how mindfulness is both a skill and an art, modern science and ancient wisdom.
Episodes
Cast
Shauna Shapiro
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Juna Mustad
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Rick Hanson
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Kristine Carlson
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Mike Robbins
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Amishi Jha
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Elissa Epel
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Jessica Graham
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Dacher Keltner
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Wallace J. Nichols
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