Headspace Guide to Meditation
It's time to be kind to your mind.
7.8(80 votes)
2021
1 Season • 8 Episodes
Documentary
Animation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Status: Ended
First Air Date: 1/1/2021
Seasons
Season 1
8 episodes
Episodes
1
Episode 12
Episode 23
Episode 34
Episode 45
Episode 56
Episode 67
Episode 78
Episode 8Cast
Andy Puddicombe
Self (voice)
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